“When I first joined StandAlone MMA, I was pretty out of shape – I’m 6’ tall and weighed 220 lbs. For the first few weeks, I could barely make it through warm-ups without getting tired. Fast forward a few weeks, and I’ve lost a total of 35 lbs and I feel GREAT. I’m looking forward to continuing this trend as the coaches and students push and encourage me every day."
AFTER
BEFORE "Since I've joined Standalone my entire outlook has changed. Attending classes has become the highlight of my week and I feel great and my confidence has increased. During my time at the gym I've managed to lose 50lbs and it never once felt like a chore. It has been a lot of work but a whole lot of fun at the same time. I had tried the regular gym and it was okay but running on a treadmill or ellipse doesn't even come close to this. The instructors are professional and honestly seem to care how you do in the class. They manage to make the atmosphere comfortable and friendly without losing focus. Attending classes has increased my appreciation and love of Muay Thai tenfold and I look forward to learning and improving as much as I can."
AFTER
"For most of my life I used the standard methods of running and weight lifting to workout. I joined Standalone and with the help of their friendly staff I have lost 60 pounds in the first 6 months. My arms, legs, and core are stronger than they ever have been. The Muay Thai class at Standalone is the only work out that I have ever looked forward to going to and challenges me physically and mentally. Standalone has
given me a new obsession that helped me shed the pounds. Give it a try and you will be hooked."
-Brandon Bowen
AFTER
